Emily

(Photo from healthfulpursuit.com)

Ingredients:

1/2 cup pumpkin puree

1/2 very ripe medium-sized banana (preferably frozen)

3/4 cup fat-free vanilla yogurt (ex. Oikos 0% fat Greek vanilla yogurt)

1 tbsp. honey

1/2 tsp. pumpkin pie spice

1/4 tsp. vanilla extract

1 cup crushed ice

Directions:

Combine ingredients in a blender or Vita-Mix container. Cover tightly. Blend until smooth and ice is completely crushed. Good for two servings.

Per 8-10 ounce serving: Calories 167, Calories from Fat 5, Total Fat 0.7g, Cholesterol 2mg, Sodium 74mg, Carbo­hydrate 34g, Fiber 3.1g, Protein 6.6g