When January rolls around, it is the time of resolutions. Whether it involves dropping a habit or living a healthier lifestyle, 2014 is helping you get there by making January Hot Tea Month. The possible benefits of adding tea to any diet can assist in strengthening the immune system to make the body stronger in fighting against the common cold and flu. In addition, hot tea can help the mind, which in turn makes the body stronger. Below can be found different types of teas to fit any lifestyle.
Detox Teas
For those looking to cleanse the body of toxins and bacteria, Yogi Detox Tea is the way to go. Yogi focuses on filtering the liver and kidney to increase a healthy balance in bodily functions. With a variety of blends, Yogi can please any customer in need of a fresh start. However, if Yogi doesn’t suit one’s fancy, try Get Clean by The Republic of Tea. But look out, this product contains nuts.
Calming Teas
Having unwanted anxiety? Take a breather with Tazo Herbal Tea. This warming tea will provide temporary relief to the situation at hand. A hot drink can help relieve the tension in the neck, back and shoulders. In addition to Tazo, regular Chamomile Tea assists in relieving anxiety and can be found in any local supermarket or drug store. Take a deep breath while drinking hot tea can uplift any bad day.
Healing Teas
The most popular immune strengthening tea, according to Dr. Oz, is green tea. He suggests to “consider 3-4 cups of green tea per day to expedite ridding your body of those nasty bugs and give your body’s defenses an extra jolt”. However, adding other ingredients to regular black tea can enhance the outcome. Lemon, ginger and honey are regular household ingredients that can help the body fight against unwanted germs.
Staying healthy in college is of utmost importance. This ensures the body and mind can perform at its best while still having fun. So drink up, Pace.