Ingredients:

•1 cup Frozen Berry Medley (I use the one from Trader Joe’s that has Blueberries, Blackberries, Strawberries, and Raspberries), but you can also just use frozen Strawberries, frozen Blueberries, etc. – pretty much any combination of berries that you like.

•1/2 cup Unsweetened Vanilla SoyMilk: you can use any brand you like, but just make sure it’s unsweetened – and has only 0-1g sugar and 100 calories for 1 cup. For a creamier smoothie with more protein, use 1 cup soy milk.

•Stevia or Agave sweetener, to taste (optional)

Directions:

Agave or Stevia to taste (once the smoothie has been prepared)

Note: If you don’t like Soy Milk, you can use 1 cup unsweetened vanilla almond milk (40 calories for 1 cup), or even regular 1% organic milk (100 calories for 1 cup).  However, if you are not an organic person, 1% or 2% milk works just as well.